Give the day a moment to rest....
«Withdraw now and then from what you are engaged in.»Fast, faster, faster is what we can do every day. So it’s good to do nothing for a change and do yourself a lot of good. Relax in our sauna area, the steam bath or in the infrared cabin.
The sequence of dry heat followed by a cold bath relaxes the muscles and, in addition to some physiological effects such as lowering blood pressure, stimulating the circulation, metabolism, immune system and respiration, also has a beneficial effect on the subjective feeling of well-being.
The steam bath was already known in ancient Greece. In the steam bath, the temperature is between 40°C and 55°C with a humidity of approx. 80-100%. The ideal combination of heat and humidity relaxes, cleanses, cares for and relaxes.
By increasing the so-called «body core temperature», our immune system is stimulated to briefly mobilise more forces and the metabolic processes are ramped up. The blood circulation of the tissue is increased and thus also its supply with nutrients and oxygen, without burdening the circulation.